旅行汉语 · Travel Chinese

丽江一日游 · 古城与雪山

One Day in Lijiang — Old Town and Snow Mountain

时长

一整天 · 约 13 小时

站点

8 站

语言点

49 词 · 25 句

适合水平

HSK 3 上下

上午在古城和大研一带慢慢走,下午上玉龙雪山看雪山与蓝月谷,傍晚回束河、黑龙潭,夜里再逛古城——一天里把纳西老城、雪山和高原湖泊都走一遍。

A slow morning through the old town, an afternoon up Jade Dragon Snow Mountain for the glacier and Blue Moon Valley, then Shuhe and Black Dragon Pool at dusk, and the old town again by night — old Naxi streets, snow peaks and a highland lake in a single day.

丽江一日游怎么安排?How to spend one day in Lijiang?

推荐走法是「丽江一日游 · 古城与雪山」:全程约 一整天 · 约 13 小时,共 8 站 ——大水车 · 古城口、木府、四方街、纳西菜 · 腊排骨、玉龙雪山 · 蓝月谷、束河古镇、黑龙潭公园、古城夜游 · 酒吧街。每一站都配有中文词汇、拼音、情景句子和文化讲解, 难度约 HSK 3,适合边走边学。

The recommended plan is “One Day in Lijiang — Old Town and Snow Mountain”: about A full day · about 13 hours, 8 stops —Great Waterwheel · Old Town Gate, Mu Mansion, Sifang Square, Naxi Lunch · Cured Rib Hotpot, Jade Dragon Snow Mountain · Blue Moon Valley, Shuhe Old Town, Black Dragon Pool Park, Old Town by Night · Bar Street. Every stop comes with Chinese vocabulary, pinyin, set phrases and cultural notes at roughly HSK 3 level.

这条线路怎么走 · How the day is laid out

丽江在云南西北,海拔两千四百米左右,是纳西族的老家,也是茶马古道上的老驿站。大研古城(多数人说的「丽江古城」)是世界文化遗产,青石板路、三眼井、几百年的木楼挤在一起,有点像迷宫,第一次来容易迷路——顺着水走,水往低处流,就能走到出口。上午先在大研一带走:大水车、木府、四方街;中午吃一顿纳西菜(腊排骨火锅、鸡豆凉粉);下午去玉龙雪山,坐索道上冰川公园、看蓝月谷的水;傍晚回城逛束河古镇和黑龙潭,看雪山倒影;夜里再回大研,四方街一带灯亮起来,酒吧街很热闹,也可以找条安静的小巷子走走。高原上动作放慢一点,雪山海拔高,防晒、保暖、多喝水比什么都重要。每个停留点都配了当天大概率会用到的词和句子,跟着念一遍,到了现场就能说出口。

Lijiang sits in north-west Yunnan at about 2,400 metres, the homeland of the Naxi people and an old staging post on the Tea Horse Road. Dayan Old Town — what most people mean by 'Lijiang Old Town' — is a World Heritage Site: flagstone lanes, three-tiered wells and centuries-old timber houses packed together like a maze, easy to get lost in the first time. Follow the water; it flows downhill, and it will lead you out. Start the morning around Dayan — the Great Waterwheel, Mu Mansion and Sifang Square; have Naxi food for lunch (cured rib hotpot, chickpea jelly); spend the afternoon at Jade Dragon Snow Mountain, riding the cable car to the glacier park and seeing the water of Blue Moon Valley; at dusk return to Shuhe Old Town and Black Dragon Pool for the reflection of the snow peak; and at night come back to Dayan, where the lights come on around Sifang Square and the bar street is lively, or slip into a quiet lane. Move slowly at this altitude, and on the mountain — sun protection, warm layers and water matter more than anything. Each stop carries the words and sentences most likely to come up that day, so you can read them aloud here and use them there.

Best time · 最佳季节:四季皆宜,春天和秋天最舒服;冬天山上雪多、天晴,但山下早晚很冷;雨季在六到九月,午后常有阵雨Good year-round, with spring and autumn the most pleasant; winter brings snow up top and clear skies but cold mornings below; the rainy season runs June to September with afternoon showers

时间、票价与开放时间会随季节变动,出发前请现场再确认一次;这里给的是先后顺序,不是时刻表。Times, prices and opening hours change by season — confirm on the day. The order here is a sequence, not a timetable.

07:30清晨
地标 · Landmark丽江市 · 古城区大研第 1 站

大水车 · 古城口Great Waterwheel · Old Town Gate

Dàshuǐchē · Gǔchéng Kǒu

古城的地标入口,两架大水车转了几十年,很多人从这里走进大研。

The old town's landmark entrance — two great waterwheels that have turned for decades.

大水车在大研古城的北口,是丽江最出名的地标,几乎所有人的照片里都有它。旁边就是古城的入口,进去是新华街,一路是店铺、客栈和小河。古城不收门票,但进玉龙雪山、木府这些景点要单独买票。这里的水是从玉龙雪山流下来的,穿城而过,石板路跟着水走。

The waterwheel stands at the northern gate of Dayan Old Town, the most famous landmark in Lijiang and in almost everyone's photos. Beside it is the entrance to the old town, opening onto Xinhua Street, lined with shops, guesthouses and a little canal. The old town itself is free; sights like the snow mountain and Mu Mansion charge separately. The water here runs down from Jade Dragon Snow Mountain and threads through the town, and the flagstone lanes follow it.

Practical note · 实用提示

古城石板路不平,拖箱子不方便,住城里的客栈建议少带大行李;早上人少,拍照舒服。

The flagstones are uneven and hard on wheeled luggage — travel light if staying inside; mornings are quiet and good for photos.

在这里说 · Say it here

古城大水车石板路客栈入口

古城要买门票吗?

Gǔchéng yào mǎi ménpiào ma?

Does the old town need a ticket?

用在 · 到门口先问清楚。Ask before you go in.

去木府怎么走?

Qù Mùfǔ zěnme zǒu?

How do I get to the Mu Mansion?

用在 · 认不清方向时问。When you lose your bearings.

沿新华街往里走,到木府约十分钟。Head in along Xinhua Street; about ten minutes to the Mu Mansion.

09:00上午
博物馆 · Museum丽江市 · 大研古城内第 2 站

木府Mu Mansion

Mùfǔ

纳西土司的府邸,「北有故宫,南有木府」,是古城的中心。

The Naxi chieftain's residence — 'the Forbidden City in the north, the Mu Mansion in the south'.

木府是明清时期纳西族木氏土司的府邸,占地很大,沿中轴一路往上是大殿、万卷楼、玉音楼,最后能上到狮子山半山,俯瞰整个古城。这里见证了纳西族和中央王朝几百年的往来,也是电视剧《木府风云》的取景地。院子一层层往上走,越到后面视野越好,能看到古城层层叠叠的青瓦屋顶。

The Mu Mansion was the residence of the Naxi Mu chieftains in the Ming and Qing dynasties. It is large, rising along a central axis past the main hall, the Ten-Thousand-Volume Tower and the Yuyin Tower to the lower slopes of Lion Hill, overlooking the whole old town. It bears witness to centuries of exchange between the Naxi and the central court, and was a filming location for a television drama. The courtyards climb step by step, and the higher you go the better the view over the tiers of grey-tiled roofs.

Practical note · 实用提示

府内台阶多,慢慢走;到高处看古城全景别错过。

Many steps inside — take it slowly; do not miss the panorama from the top.

在这里说 · Say it here

土司府邸纳西族俯瞰中轴

木府门票多少钱?

Mùfǔ ménpiào duōshao qián?

How much is the Mu Mansion ticket?

用在 · 买票时问。At the ticket window.

从这儿能看到古城全景吗?

Cóng zhèr néng kàndào gǔchéng quánjǐng ma?

Can I see the whole old town from here?

用在 · 快到高点时问。Near the top.

出木府往四方街走,约五分钟。Leave and walk to Sifang Square, about five minutes.

10:30上午
漫步 · Walk丽江市 · 大研古城中心第 3 站

四方街Sifang Square

Sìfāng Jiē

古城的十字中心,四通八达,白天是集市,晚上最热闹。

The crossroads heart of the old town — a market by day, a bustle by night.

四方街是古城最中心的广场,几条主街在这里交汇,旧时是茶马古道的集散地。白天有摆摊的、卖手鼓和东巴纸的、写东巴文的,晚上纳西人会在这里围着圈跳「打跳」,游客也能加入。周围小巷四通八达,往里走就是各种客栈、咖啡馆和小吃摊,很容易转着转着就迷路——记住「顺水进城、逆水出城」。

Sifang Square is the central plaza of the old town, where several main streets meet; in the past it was a Tea Horse Road trading post. By day there are stalls selling hand drums, Dongba paper and Dongba script; at night the Naxi dance in a circle here, and visitors may join. Little lanes branch off in every direction, full of guesthouses, cafés and snack stalls, and it is easy to wander and lose your way — remember, follow the water in, against it out.

Practical note · 实用提示

在这里最容易被拉去「免费喝茶」进店消费,想清静就别理会;认路靠水流方向。

This is where touts offer 'free tea' to pull you into shops — ignore them if you want peace; navigate by the water.

在这里说 · Say it here

广场集市东巴文手鼓小巷

请问出口怎么走?

Qǐngwèn chūkǒu zěnme zǒu?

Excuse me, how do I get to the exit?

用在 · 古城像迷宫,常要问。The old town is a maze — you will ask.

这附近哪家小吃好吃?

Zhè fùjìn nǎ jiā xiǎochī hǎochī?

Which snack place nearby is good?

用在 · 问店家或本地人。Ask a shopkeeper or a local.

找家馆子吃纳西菜,约十分钟。Find a place for Naxi food, about ten minutes.

12:00中午
吃 · Food丽江市 · 大研 / 象山一带第 4 站

纳西菜 · 腊排骨Naxi Lunch · Cured Rib Hotpot

Nàxīcài · Làpáigǔ

腊排骨火锅是丽江的招牌,配鸡豆凉粉、丽江粑粑,一顿很有当地味。

Cured-rib hotpot is Lijiang's signature, with chickpea jelly and Lijiang flatbread alongside.

丽江的腊排骨是把猪排骨腌好风干,再和土豆、西红柿、豆芽一起煮成火锅,汤鲜、肉香,配本地的蘸水,越煮越入味。配菜可以加鸡豆凉粉(一种豌豆做的凉粉)、丽江粑粑(烤的饼)、野生菌。口味偏咸鲜,第一次吃可以点微辣的蘸水。古城里和象山市场一带都有,人均不贵。

Lijiang's cured ribs are salted and air-dried, then simmered into a hotpot with potato, tomato and bean sprouts — a rich broth and fragrant meat, best with the local dipping sauce, getting better the longer it cooks. Sides include chickpea jelly, Lijiang flatbread and wild mushrooms. The flavour is salty and savoury; first-timers might ask for a mild dipping sauce. You will find it in the old town and around Xiangshan market, at a modest price.

Practical note · 实用提示

火锅汤底偏咸,可以要一壶开水兑着喝;鸡豆凉粉是必点小菜。

The broth is salty — ask for hot water to dilute; the chickpea jelly is a must.

在这里说 · Say it here

腊排骨火锅鸡豆凉粉丽江粑粑蘸水

两个人,来一份腊排骨火锅。

Liǎng ge rén, lái yí fèn làpáigǔ huǒguō.

Two of us — one cured-rib hotpot.

用在 · 点招牌菜时用。Ordering the signature dish.

蘸水不要太辣。

Zhànshuǐ búyào tài là.

Not too spicy on the dipping sauce.

用在 · 怕辣就先说。Say so if you cannot take heat.

饭后回客栈歇一会儿,再出发去雪山。Rest at the guesthouse a little, then head for the mountain.

13:30下午
自然 · Nature玉龙纳西族自治县 · 玉龙雪山景区第 5 站

玉龙雪山 · 蓝月谷Jade Dragon Snow Mountain · Blue Moon Valley

Yùlóng Xuěshān · Lányuègǔ

丽江的镇城之山,索道能上到四千五百米的冰川公园,山下蓝月谷的水蓝得不像真的。

The mountain that guards the city — a cable car to a glacier park at 4,500 m, and impossibly blue water below.

玉龙雪山是北半球最南的大雪山,主峰海拔五千五百多米,终年积雪。景区里坐大索道能到四千五百米的冰川公园,可以近距离看冰川和雪峰;再往下是云杉坪、牦牛坪两条索道。山脚甘海子一带有一片蓝绿色的水,叫蓝月谷,水色随光线变化,很上镜。海拔高,上山前最好买瓶氧气,动作放慢,感觉头晕就停下来。

Jade Dragon Snow Mountain is the southernmost great snow mountain in the northern hemisphere, its main peak above 5,500 metres and snow-covered all year. The big cable car reaches the glacier park at 4,500 metres, close to ice and snow peaks; two smaller cars go to Yunshan and Yak meadows. At the foot, around Ganhaizi, lies a stretch of blue-green water called Blue Moon Valley, whose colour shifts with the light and photographs beautifully. The altitude is high, so buy a can of oxygen before you go up, move slowly, and stop if you feel dizzy.

Practical note · 实用提示

提前订大索道票(旺季常满);带氧气瓶、外套、防晒霜、墨镜;上到高处别跑跳。

Book the big cable car ahead (it sells out in season); bring oxygen, a jacket, sunscreen and sunglasses; do not run or jump up top.

在这里说 · Say it here

玉龙雪山索道冰川海拔氧气瓶

大索道的票还有吗?

Dà suǒdào de piào hái yǒu ma?

Are there still tickets for the big cable car?

用在 · 旺季一早就要问。Ask early in season.

上到顶上要买氧气吗?

Shàng dào dǐngshang yào mǎi yǎngqì ma?

Do I need to buy oxygen for the top?

用在 · 担心高反时问。If worried about altitude.

下山回城,去束河古镇约四十分钟。Back down to town, then Shuhe Old Town, about forty minutes.

17:00傍晚
漫步 · Walk丽江市 · 束河第 6 站

束河古镇Shuhe Old Town

Shùhé Gǔzhèn

比大研更安静的老镇,茶马古道上的一站,溪水穿街而过。

A quieter old town than Dayan, a stop on the Tea Horse Road, with a stream running through it.

束河古镇在大研西北几公里,也是茶马古道上的老驿站,比大研安静得多,溪水从中间穿过,两边是老屋、石桥、小院。这里有很多手工艺店、咖啡馆和小客栈,节奏慢,适合黄昏慢慢走。青龙桥、四方听音广场、茶马古道博物馆都值得一看。晚上灯亮起来,比大研清静,很多人更喜欢住这里。

Shuhe lies a few kilometres north-west of Dayan, also an old Tea Horse Road post, and much quieter: a stream runs through its middle, lined with old houses, stone bridges and small courtyards. It has many craft shops, cafés and little guesthouses, slow-paced and good for a dusk stroll. Qinglong Bridge, the Sifang Tingyin square and the Tea Horse Road museum are worth a look. When the lights come on it is calmer than Dayan, and many prefer to stay here.

Practical note · 实用提示

这里安静,适合慢慢逛;溪边石头滑,走路留神。

Quiet and good for slow wandering; the streamside stones are slippery — watch your step.

在这里说 · Say it here

古镇茶马古道溪水石桥手工艺

这里和大研古城比,哪个更安静?

Zhèlǐ hé Dàyán gǔchéng bǐ, nǎge gèng ānjìng?

Compared with Dayan, which is quieter?

用在 · 选住宿地点时问。When choosing where to stay.

这条溪一直流到哪儿?

Zhè tiáo xī yìzhí liú dào nǎr?

Where does this stream flow to?

用在 · 闲聊时问本地人。Chatting with a local.

回城去黑龙潭公园,约二十分钟。Back to town for Black Dragon Pool, about twenty minutes.

18:30傍晚
观景 · Viewpoint丽江市 · 古城北端第 7 站

黑龙潭公园Black Dragon Pool Park

Hēilóngtán Gōngyuán

一潭清水映着雪山,是丽江最经典的雪山倒影机位。

A pool reflecting the snow mountain — Lijiang's classic reflection shot.

黑龙潭在古城北边,象山脚下,一潭碧水,天气好的时候能看到玉龙雪山倒映在水面上,是丽江最有名的拍照点。潭边有得月楼、五凤楼、古戏台这些老建筑,还有一座东巴文化博物馆。傍晚光线柔和,人也少一些,慢慢走到潭的另一头,换个角度看雪山。

Black Dragon Pool lies north of the old town at the foot of Xiangshan, a pool of clear water that on a clear day mirrors Jade Dragon Snow Mountain — the most famous photo spot in Lijiang. Around it stand old buildings — Deyue Tower, Wufeng Tower, an old stage — and a Dongba culture museum. At dusk the light is soft and the crowds thin; walk to the far side for a different angle on the peak.

Practical note · 实用提示

看倒影要无风的晴天,早上或傍晚最好;这里和大研只隔一条路。

The reflection needs a still, clear day — early or evening is best; it is one road from Dayan.

在这里说 · Say it here

倒影潭水象山古戏台机位

今天能看到雪山倒影吗?

Jīntiān néng kàndào xuěshān dàoyǐng ma?

Can we see the snow-mountain reflection today?

用在 · 看天气要碰运气。It depends on the weather.

哪边拍倒影角度最好?

Nǎbiān pāi dàoyǐng jiǎodù zuì hǎo?

Which side is best for the reflection?

用在 · 问摄影的人。Ask a fellow photographer.

走回大研古城,夜逛四方街酒吧街,约十分钟。Walk back into Dayan for the night, about ten minutes.

20:00夜里
漫步 · Walk丽江市 · 大研古城第 8 站

古城夜游 · 酒吧街Old Town by Night · Bar Street

Gǔchéng Yèyóu

灯一亮,古城是另一个样子;热闹的酒吧街,或一条安静的小巷,各取所需。

With the lights on, the old town is another place — a lively bar street, or a quiet lane, as you please.

夜里的大研古城比白天更有味道:四方街一带的灯笼和红伞亮起来,酒吧街传出歌声,新华街、五一街的小店里卖着鲜花饼、牦牛肉干、手工银饰。不想热闹就往小巷里钻,安静得只剩流水声。找一家临水的茶馆坐坐,点一壶普洱茶,一天就走完了。注意古城夜里也很多人,看管好随身物品。

Dayan is more atmospheric at night: lanterns and red umbrellas glow around Sifang Square, songs drift from the bar street, and the little shops of Xinhua and Wuyi streets sell flower cakes, yak jerky and handmade silverware. To avoid the crowd, slip into the lanes, where only the water can be heard. Sit at a tea house by the water with a pot of Pu'er, and the day is done. Note that the old town is busy at night too, so keep an eye on your belongings.

Practical note · 实用提示

酒吧街很吵,量力而行;夜里石板路暗,手机开手电;财物看紧。

The bar street is loud — pace yourself; the flagstones are dark at night so use a phone torch; watch your valuables.

在这里说 · Say it here

夜游酒吧街鲜花饼灯笼普洱茶

晚上古城几点安静下来?

Wǎnshang gǔchéng jǐ diǎn ānjìng xialai?

What time does the old town quiet down?

用在 · 想避开人潮时问。To dodge the crowds.

这附近有安静的茶馆吗?

Zhè fùjìn yǒu ānjìng de cháguǎn ma?

Is there a quiet tea house nearby?

用在 · 不想去酒吧时问。If you would rather not hit the bars.

回客栈休息,一天行程结束。Back to the guesthouse — the day ends here.

走到哪儿都能用的 10 句 · Ten lines that work anywhere

打车、点菜、问路、结账、拍照——一整天真正要开口的,基本就这十句。Taxis, ordering, directions, paying, photos — most of a day comes down to these ten.

请问这里怎么走?

Qǐngwèn zhèlǐ zěnme zǒu?

Excuse me, how do I get here?

用在 · 问路最通用的一句。The all-purpose way to ask directions.

这个多少钱?可以扫码吗?

Zhège duōshao qián? Kěyǐ sǎo mǎ ma?

How much is this? Can I pay by QR code?

用在 · 小店、摊位通用。Works at shops and stalls.

门票要提前预约吗?

Ménpiào yào tíqián yùyuē ma?

Do tickets need to be booked ahead?

用在 · 景区旺季常要问。Worth asking in high season.

这里海拔多少?

Zhèlǐ hǎibá duōshao?

What is the altitude here?

用在 · 高原上常问的一句。A common question up here.

我有点头晕,休息一下。

Wǒ yǒudiǎn tóuyūn, xiūxi yíxià.

I feel a bit dizzy — let me rest a moment.

用在 · 高反时说明情况。If altitude sickness hits.

可以帮我拍张照吗?

Kěyǐ bāng wǒ pāi zhāng zhào ma?

Could you take a photo for me?

用在 · 雪山、古城拍照用。At the snow mountain and in the old town.

有推荐的当地菜吗?

Yǒu tuījiàn de dāngdì cài ma?

Any local dishes you would recommend?

用在 · 点菜时问店家。Asking at the restaurant.

哪里可以坐去景区的车?

Nǎlǐ kěyǐ zuò qù jǐngqū de chē?

Where can I catch the bus to the scenic area?

用在 · 去雪山、束河时问。Heading to the mountain or Shuhe.

我听不懂,请说慢一点。

Wǒ tīngbudǒng, qǐng shuō màn yìdiǎn.

I do not understand — please speak a little more slowly.

用在 · 听不清时随时可用。Useful whenever speech runs too fast.

常见问题 · FAQ

一天真的走得完吗?

走这条「古城 + 雪山」的经典组合可以,但会偏赶。更舒服的是两天:一天在古城和束河慢慢逛,一天上玉龙雪山。雪山从市区过去、排队、坐索道、看蓝月谷,大半天就没了,要留够时间。想更省力,可以把束河和黑龙潭挪到第二天。

高原反应要紧吗?怎么应对?

丽江古城海拔约两千四百米,多数人没感觉;玉龙雪山冰川公园四千五百米,反应会明显。应对办法:上山前睡好、别感冒;到了高处分次慢慢走,别跑跳;准备一瓶氧气;觉得头晕、心慌就坐下休息、吸氧。有严重心肺疾病的人,上高海拔前最好先咨询医生。

什么季节来最合适?

四季都能来,春秋(三到五月、九到十一月)最舒服、天最清。冬天(十二到二月)晴天多、雪山雪量足,但早晚很冷。六到九月是雨季,午后常下阵雨,带把伞、穿防水的鞋。想看雪山真容,最好选晴天。

有什么要特别注意的?

紫外线强,防晒霜、墨镜、帽子必备,高海拔晒伤比想的快;早晚温差大,外套要带;古城石板路滑,穿好走的鞋;古城里「免费喝茶」「免费拍照」多是拉客,想清静就别理;上雪山的索道票旺季要提前订。

这条线路的汉语是什么水平?

词汇以 HSK 3 上下为主,超纲词都标了拼音和英文;句子按当天的场景排,跟着念一遍,到了现场基本能开口。

把这里的句子练成自己的 · Make these sentences yours

看会了不等于说得出。把上面这些句子拿到陪练里说一遍,AI 会告诉你哪个词用得地道、哪句可以换种说法。Reading is not speaking. Take these lines into the speaking partner and it will tell you which words landed and which sentence has a more natural version.

本页为语言学习与旅行参考内容,不含商业推荐。This page is study and travel reference material; it contains no paid recommendations.