旅行汉语 · Travel Chinese

上海一日游 · 外滩与弄堂

One Day in Shanghai — The Bund and the Lanes

时长

一整天 · 约 11 小时

站点

8 站

语言点

48 词 · 24 句

适合水平

HSK 3 上下

从清晨的江边走回老弄堂,再登高楼看夜景——八个停留点,把一天真正会用到的中文拆开练一遍。

From the riverside at dawn, back through the old lanes, up a tower at night — eight stops, each with the Chinese you will actually use there.

上海一日游怎么安排?How to spend one day in Shanghai?

推荐走法是「上海一日游 · 外滩与弄堂」:全程约 一整天 · 约 11 小时,共 8 站 ——外滩、南京路步行街、豫园 · 城隍庙、午饭 · 南翔小笼包、田子坊 · 新天地、武康路 · 梧桐街区、陆家嘴、黄浦江夜游。每一站都配有中文词汇、拼音、情景句子和文化讲解, 难度约 HSK 3,适合边走边学。

The recommended plan is “One Day in Shanghai — The Bund and the Lanes”: about A full day · about 11 hours, 8 stops —The Bund, Nanjing Road Pedestrian Street, Yu Garden & City God Temple, Lunch: Nanxiang Xiaolongbao, Tianzifang & Xintiandi, Wukang Road & the Plane-Tree Quarter, Lujiazui, Huangpu River Night Cruise. Every stop comes with Chinese vocabulary, pinyin, set phrases and cultural notes at roughly HSK 3 level.

这条线路怎么走 · How the day is laid out

这条线路横穿上海的两副面孔:早上去外滩看江,沿南京路逛到豫园吃小笼包,下午钻进田子坊和武康路的弄堂与梧桐树下,傍晚过江登陆家嘴的高楼,夜里坐船看两岸灯光。上海地铁极方便,买票、进站、换乘都用得上;把外滩和豫园这两个早上的点先定下来,其余随体力增减。每个停留点都配了当天大概率会用到的词和句子,跟着念一遍,到了现场就能说出口。

The route cuts across Shanghai's two faces: the riverside at dawn, down Nanjing Road to Xiaolongbao in Yu Garden, then into the lanes of Tianzifang and the plane trees of Wukang Road, across the river and up a tower in Lujiazui, and a night cruise past the lights on both banks. The metro is superb — buying tickets, entering and changing lines all need Chinese. Fix the Bund and Yu Garden for the morning and let the rest flex. Each stop carries the words and sentences most likely to come up that day, so you can read them aloud here and use them there.

Best time · 最佳季节:三月到五月、十月到十一月最舒服;夏天又闷又热,梅雨季常下雨,出门带伞March–May and October–November are best; summer is hot and humid, the plum-rain season is wet, so carry an umbrella

时间、票价与开放时间会随季节变动,出发前请现场再确认一次;这里给的是先后顺序,不是时刻表。Times, prices and opening hours change by season — confirm on the day. The order here is a sequence, not a timetable.

07:30清早
地标 · Landmark黄浦区 · 中山东一路第 1 站

外滩The Bund

Wàitān

黄浦江边的老建筑一线排开,对岸是陆家嘴的高楼。

A row of old riverside buildings facing the towers of Lujiazui across the water.

外滩是黄浦江西岸的一条江边大道,一边是上世纪二三十年代留下的各国风格老建筑,另一边隔江就是陆家嘴。清早来最舒服:江边有人跑步、打太极、放风筝,光线也最适合拍照。沿江步道大约一公里多,从头走到尾二十分钟,慢慢逛一个小时也够。

The Bund is a riverside promenade on the west bank of the Huangpu: on one side, the 1920s and 30s buildings of a dozen architectural styles; on the other, Lujiazui across the water. Early morning is best — people jog, practise tai chi and fly kites, and the light is ideal for photos. The promenade runs a little over a kilometre; twenty minutes end to end, or an hour at an easy pace.

Practical note · 实用提示

江边风大,早上和夜里都比市区凉,带件外套;栏杆边人多时注意随身物品。

It is windy on the water — cooler than the city morning and night, so bring a jacket, and mind your belongings where the railing gets crowded.

在这里说 · Say it here

外滩江边对岸晨练栏杆

请问,外滩往哪边走?

Qǐngwèn, Wàitān wǎng nǎbiān zǒu?

Excuse me, which way to the Bund?

用在 · 从地铁站出来分不清方向时最实用。Handy when you surface from the metro and cannot tell which way is which.

对面那是什么楼?

Duìmiàn nà shì shénme lóu?

What is that building across the water?

用在 · 看着对岸的高楼发问,路人通常很乐意聊两句。Ask about the towers opposite — locals usually enjoy explaining.

沿江往南走到南京东路路口,拐进去就是步行街。Walk south along the river to East Nanjing Road and turn inland for the pedestrian street.

09:00上午
漫步 · Walk黄浦区 · 南京东路第 2 站

南京路步行街Nanjing Road Pedestrian Street

Nánjīng Lù Bùxíngjiē

上海最热闹的商业街,老字号和大商场混在一起。

Shanghai's busiest shopping street, mixing time-honoured shops with big malls.

南京路步行街从外滩一直往西,街上只走行人,两边是老字号和大商场。街上偶尔能看见观光小火车「铛铛车」慢慢开过。想吃点心可以拐进旁边的老字号,鲜肉月饼、糕点都能买到。往西走到底就是人民广场。

Nanjing Road runs west from the Bund as a pedestrian-only street, time-honoured shops and department stores on both sides, with the occasional sightseeing tram rumbling past. Duck into the old shops for a savoury mooncake or pastry. At its western end you reach People's Square.

Practical note · 实用提示

街上扫码支付最方便,现金很多店也能收;商场里通常有免费洗手间和饮水点。

QR payment is easiest and most shops still take cash. Malls usually have free restrooms and water stations.

在这里说 · Say it here

步行街商场老字号打折洗手间

这附近有地铁站吗?

Zhè fùjìn yǒu dìtiě zhàn ma?

Is there a metro station near here?

用在 · 逛街累了想换地方时问店员最快。Fastest thing to ask a shop assistant when you want to move on.

这个可以试一下吗?

Zhège kěyǐ shì yíxià ma?

Can I try this?

用在 · 买吃的、试衣服都用得上。Works for tasting food and trying on clothes.

往南走十几分钟到豫园,或者坐地铁一站到豫园站。Walk south for about fifteen minutes to Yu Garden, or take the metro one stop to Yuyuan.

11:00上午晚些
地标 · Landmark黄浦区 · 安仁街第 3 站

豫园 · 城隍庙Yu Garden & City God Temple

Yùyuán

四百多年的江南园林,门口是热闹的老城厢小吃街。

A Jiangnan garden over four centuries old, fronted by a busy snack quarter.

豫园是明代留下的江南园林,亭台、假山、池塘挤在不大的一片地里,最有名的是九曲桥和湖心亭。园子外面是城隍庙一带,街巷里全是小吃店和卖小玩意儿的摊子,人非常多。想安静看园子就早点来,逛小吃街则越晚越热闹。

Yu Garden is a Ming-dynasty Jiangnan garden: pavilions, rockeries and ponds packed into a small space, best known for the zigzag bridge and the mid-lake pavilion. Outside its walls, the City God Temple quarter is dense with snack shops and stalls. Come early to see the garden quietly; the snack lanes get livelier the later it gets.

Practical note · 实用提示

进豫园要单独买票,节假日常排队;园内台阶和石桥多,穿防滑的鞋。

The garden needs its own ticket and queues on holidays. There are many steps and stone bridges — wear shoes with grip.

在这里说 · Say it here

园林假山池塘排队小吃

这里要买票吗?

Zhèlǐ yào mǎi piào ma?

Do I need a ticket here?

用在 · 很多园林街上不要票、进园才要,问清楚免得白排。Often the street is free but the garden is ticketed — ask so you do not queue for nothing.

哪家小笼包最有名?

Nǎ jiā xiǎolóngbāo zuì yǒumíng?

Which shop is best known for xiaolongbao?

用在 · 问路人或店员,比看点评更快得到答案。Ask a passer-by or shopkeeper — often faster than scrolling reviews.

从豫园走到人民路,可坐地铁 10 号线,或直接打车去田子坊。From Yu Garden walk to Renmin Road for metro line 10, or take a taxi straight to Tianzifang.

12:30午饭
吃 · Food黄浦区 · 豫园一带第 4 站

午饭 · 南翔小笼包Lunch: Nanxiang Xiaolongbao

Nánxiáng xiǎolóngbāo

皮薄汁多的上海名点,一笼一笼上桌。

Shanghai's famous thin-skinned soup dumplings, served by the steamer.

小笼包是上海最有名的点心:皮很薄,里面包着肉馅和一兜热汤,吃的时候先咬一小口把汤吸掉,再蘸一点醋。通常一笼六到八个,配一碗蛋皮汤或小馄饨。豫园一带的老店最有名,排队也最长;想省时间,很多街边店其实也很好吃。

Xiaolongbao are Shanghai's signature snack: a very thin skin around pork and a mouthful of hot soup. Nip a small hole first, sip the soup, then dip in vinegar. A steamer holds six to eight, best with an egg-skin soup or small wontons. The famous old houses near Yu Garden queue longest — plenty of small shops are just as good and much quicker.

Practical note · 实用提示

刚上桌非常烫,别一口吞;不吃猪肉或怕烫可以问有没有别的馅。

They come out scalding — never take a whole one in one bite. Ask about other fillings if you avoid pork.

在这里说 · Say it here

小笼包皮醋一笼烫

一笼有几个?

Yì lóng yǒu jǐ ge?

How many come in one steamer?

用在 · 按人数点单时先问清楚,免得点多吃不完。Ask before ordering so you do not get too many.

可以再加一笼吗?

Kěyǐ zài jiā yì lóng ma?

Could we add another steamer?

用在 · 吃得意犹未尽时最常用的一句。The classic line when you finish and want more.

吃完往南走到田子坊约二十分钟,或打车十分钟。After lunch walk south to Tianzifang in about twenty minutes, or take a ten-minute taxi.

14:00下午
漫步 · Walk黄浦区 · 泰康路第 5 站

田子坊 · 新天地Tianzifang & Xintiandi

Tiánzǐfāng

老石库门弄堂改的小店区,拐来拐去像迷宫。

Old shikumen lanes turned into a maze of small shops and studios.

田子坊是一片老弄堂改出来的小店区,石库门房子挤在一起,巷子又窄又绕,里面是手工艺品店、咖啡馆和小画廊。往里走几站是新天地,同样是石库门老房子,但改造得更整齐,餐厅和咖啡馆更多。两个地方都适合下午慢慢逛。

Tianzifang is a block of old lanes turned into small shops: shikumen houses packed together, the alleys narrow and winding, full of craft studios, cafés and little galleries. A few stops away is Xintiandi — also shikumen, but tidied up, with more restaurants and cafés. Both suit a slow afternoon.

Practical note · 实用提示

弄堂里人多路窄,背包往前背好;小店多、价格差得大,喜欢再买。

The lanes are narrow and busy — wear your bag in front. Prices vary a lot between shops, so compare before buying.

在这里说 · Say it here

弄堂石库门手工艺品画廊咖啡馆

这里可以拍照吗?

Zhèlǐ kěyǐ pāizhào ma?

Can I take photos here?

用在 · 小店、画廊里先问一句更礼貌。Politest to ask first in small shops and galleries.

有没有手工艺品店推荐?

Yǒu méiyǒu shǒugōngyìpǐn diàn tuījiàn?

Any handicraft shops you would recommend?

用在 · 巷子绕来绕去,问店员最省事。The lanes wind about — asking saves a lot of wandering.

从新天地坐地铁到武康路一带约二十分钟。From Xintiandi the metro takes about twenty minutes to the Wukang Road area.

16:00傍晚前
漫步 · Walk徐汇区 · 武康路第 6 站

武康路 · 梧桐街区Wukang Road & the Plane-Tree Quarter

Wǔkāng Lù

梧桐树下的老洋房街,走几步就是一家小店。

Old villas under plane trees, a small shop every few steps.

武康路一带是上海有名的老洋房街区,路两边全是高大的梧桐树,树荫把整条街罩住。路边有老别墅、小洋楼,也有咖啡馆、面包店和设计师小店。武康大楼是最出名的转角楼,很多人在这里拍照。傍晚光线斜下来的时候最好看。

The Wukang Road area is Shanghai's classic villa quarter: tall plane trees arch over the street, shading it end to end. Behind them are old villas, small houses, and plenty of cafés, bakeries and design shops. The Wukang Mansion is the famous wedge-shaped corner block where everyone stops to shoot. Late afternoon, with the light coming in low, is the best time.

Practical note · 实用提示

这一带是居民区,拍照别对着人家的门窗;街边咖啡店多,走累了随时能坐。

This is a residential area — do not photograph people's doors and windows. Cafés are everywhere if you need a rest.

在这里说 · Say it here

梧桐洋房转角树荫设计师

这条路叫什么名字?

Zhè tiáo lù jiào shénme míngzi?

What is this street called?

用在 · 老街区路名多,问了才好在地图上定位。The old quarters are full of named streets — ask and you can find it on a map.

前面可以打车吗?

Qiánmiàn kěyǐ dǎchē ma?

Can I get a taxi up ahead?

用在 · 小街常不让停车,先问一句免得白等。Small streets often ban stopping — ask first so you do not wait for nothing.

走到路口坐地铁或打车过江去陆家嘴,约三十分钟。At the junction take the metro or a taxi across the river to Lujiazui — about thirty minutes.

18:30傍晚
观景 · Viewpoint浦东新区 · 世纪大道第 7 站

陆家嘴Lujiazui

Lùjiāzuǐ

江对岸的摩天大楼群,登高可以俯瞰整条外滩。

The skyscraper cluster across the river, with lifts that look back over the Bund.

陆家嘴是黄浦江东岸的高楼区,几座很高的塔楼都聚在这里,有的带观景台,上去能俯瞰整条外滩和市区的屋顶。楼与楼之间有天桥连着,走起来不用过马路。傍晚上来最好:先看白天的江,再等华灯亮起。

Lujiazui is the tower district on the east bank, where the tallest buildings cluster — several have observation decks looking back over the whole Bund and the city's rooftops. Skywalks link the buildings so you need not cross a road. Come up at dusk: see the river by daylight, then watch the lights come on.

Practical note · 实用提示

观景台最好提前在网上买票、选时段;天气不好时视野打折,出发前查一下能见度。

Buy observation-deck tickets online in advance with a time slot. Views suffer in bad weather — check visibility first.

在这里说 · Say it here

摩天大楼观景台天桥俯瞰能见度

观景台几点关门?

Guānjǐngtái jǐ diǎn guānmén?

What time does the observation deck close?

用在 · 安排傍晚行程前问一句,免得赶不上。Ask before you plan dusk so you do not miss it.

上去要排队多久?

Shàngqù yào páiduì duōjiǔ?

How long is the queue to go up?

用在 · 热门景点最实用的一句,工作日和周末差很多。The most useful question at busy sights — weekends differ hugely from weekdays.

从陆家嘴步行到江边码头,坐夜游船或过江回外滩。Walk from Lujiazui down to the riverside pier for a night cruise, or cross back to the Bund.

20:30夜间
观景 · Viewpoint黄浦区 · 外滩码头第 8 站

黄浦江夜游Huangpu River Night Cruise

Huángpǔ Jiāng yèyóu

坐船看两岸灯光,老外滩和新高楼隔着水对望。

A boat past the lights on both banks — old Bund facing new towers across the water.

夜游船从外滩或陆家嘴的码头上船,沿黄浦江开一段,一边是老建筑,一边是高楼,两岸的灯都亮着,倒影在水面上拉得很长。航程一般四十到六十分钟,有普通舱和带餐的班次。想拍好照片,上船后往船尾或上层走,视野更开阔。

Night boats leave from piers at the Bund or in Lujiazui and run a stretch of the Huangpu, old buildings on one side and towers on the other, both banks lit, reflections stretching long on the water. The ride is usually forty to sixty minutes, with plain and dinner cruises. For photos, head to the stern or the upper deck for the widest view.

Practical note · 实用提示

江上风大,夜里比市区冷;旺季最好提前买票,码头现场也常有当日票。

It is windy and colder on the water. In peak season book ahead, though same-day tickets are often sold at the pier.

在这里说 · Say it here

夜游游船码头两岸倒影

游船几点一班?

Yóuchuán jǐ diǎn yì bān?

How often do the boats run?

用在 · 在码头买票前问清楚,好安排后面的行程。Ask at the pier before buying so you can plan the rest of the night.

票在现场买可以吗?

Piào zài xiànchǎng mǎi kěyǐ ma?

Can I buy a ticket on the spot?

用在 · 临时起意想坐船时最常用。The classic question when you decide on a whim.

下船后就是外滩,往北走到南京东路可坐地铁回酒店。You step off at the Bund; walk north to East Nanjing Road for the metro home.

走到哪儿都能用的 10 句 · Ten lines that work anywhere

打车、点菜、问路、结账、拍照——一整天真正要开口的,基本就这十句。Taxis, ordering, directions, paying, photos — most of a day comes down to these ten.

请问,地铁站怎么走?

Qǐngwèn, dìtiě zhàn zěnme zǒu?

Excuse me, how do I get to the metro station?

用在 · 上海地铁站多但入口不显眼,问一句最快。Shanghai has plenty of stations but the entrances hide — asking is quickest.

我要去陆家嘴,坐几号线?

Wǒ yào qù Lùjiāzuǐ, zuò jǐ hào xiàn?

I am going to Lujiazui — which line should I take?

用在 · 在地铁站问工作人员;把地名换成你要去的地方。Ask at the station and swap in wherever you are heading.

师傅,去〔外滩〕,谢谢。

Shīfu, qù Wàitān, xièxie.

Driver, to the Bund, please.

用在 · 上车先说目的地;叫司机「师傅」很自然。Say your destination as you get in; 师傅 is the natural way to address a driver.

这个多少钱?可以扫码吗?

Zhège duōshao qián? Kěyǐ sǎo mǎ ma?

How much is this? Can I pay by QR code?

用在 · 买东西、吃饭结账都能用。Works for shopping and for paying the bill.

我们两个人,有位置吗?

Wǒmen liǎng ge rén, yǒu wèizhi ma?

There are two of us — is there a table?

用在 · 进饭馆先问位,顺便把人数说清楚。Ask on the way in, and say how many you are.

不要辣,谢谢。

Bú yào là, xièxie.

Not spicy, please.

用在 · 点菜时的嘱咐;能吃一点辣就说「微辣」。A request when ordering; if you can take a little, say 微辣.

洗手间在哪边?

Xǐshǒujiān zài nǎbiān?

Which way is the restroom?

用在 · 商场和景点里最常用的一句。The single most useful question in malls and sights.

我听不懂,请说慢一点。

Wǒ tīngbudǒng, qǐng shuō màn yìdiǎn.

I do not understand — please speak a little more slowly.

用在 · 对方说得太快时用;配上手机翻译效果更好。Use it when someone speaks too fast; pair it with a translation app.

常见问题 · FAQ

一天真的走得完吗?

可以。外滩、南京路、豫园都在江边一片,下午的田子坊和武康路在地铁沿线,傍晚过江到陆家嘴,夜里坐船回来。关键是上午把外滩和豫园定下来,其余按体力增减。

哪些地方要提前买票?

豫园、陆家嘴的观景台、黄浦江夜游建议都提前在网上买并选时段;节假日尤其要提前几天,当天现场可能只剩很晚的场次。

交通怎么最省事?

市内以地铁为主:线路密、不堵车,手机扫码或买一卡通都行。跨江除了地铁,也可以坐轮渡,便宜又能看江。打车用手机叫车软件更方便。

夏天来要注意什么?

上海夏天又闷又热,中午尽量少在户外走,把景点排在早晚;梅雨季常下阵雨,随身带把伞。冬天湿冷,风也大,穿得比看温度更厚一点。

这条线路的汉语是什么水平?

词汇以 HSK 3 上下为主,超纲的词都标了拼音和英文;句子按当天的场景排列,跟着念一遍,到了现场基本能开口。

把这里的句子练成自己的 · Make these sentences yours

看会了不等于说得出。把上面这些句子拿到陪练里说一遍,AI 会告诉你哪个词用得地道、哪句可以换种说法。Reading is not speaking. Take these lines into the speaking partner and it will tell you which words landed and which sentence has a more natural version.

本页为语言学习与旅行参考内容,不含商业推荐。This page is study and travel reference material; it contains no paid recommendations.